Redcliff is hosting some Bootcamp and Step Fitness Classes at the Redcliff Seniors Centre in March and April. The classes will include weight training, mobility training, and many more workouts.
Marla Howard, the instructor of the classes, tells CJWE that the classes will take place every Monday and Wednesday from 6:00 to 6:45 p.m.
Howard explained that she began teaching these classes about two years ago when a town official asked her to teach some classes focusing on health and fitness.
For more information on the classes and where to register, click here.
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